Discomfort &

The Body

Mind, Body & Spirit

Massage is perhaps one of the oldest healing traditions, used by many cultures including; Chinese, Egyptians, Indians and Ancient Greeks. They understood the therapeutic benefits and used massage to treat a variety of ailments. Massage supports the mind/body and soul connection to relax, restore, renew and rejuvenate.

Add massage into the mind and spirit connection through, restorative and mindfulness facials, energy/coaching work and we have an overall approach to improving the mind, body and spirit and ultimately putting yourself first with self care and self love.

Tired & Stressed Out

Most people would agree a massage makes them feel good. But what about our mind? Our mind power is one of the strongest and most useful powers you possess. This power, together with your imagination, can create success or failure, happiness or unhappiness, opportunities or obstacles. The thoughts that pass through your mind are responsible for almost everything that happens in your life.

Thoughts are energy, they are powerful. The very thoughts running through your mind can help to manifest the life of your dreams, or draw you closer to your greatest fears. But most people don't realize the inherent power of their thoughts. Through combining empowering and wellness coaching, Fiona can support your internal growth and reduce your limiting beliefs. 

Massage Therapy

for Health

It may simply look like a lot of pressing and kneading on skin, but massage is actually a scientific process. The reason you feel different after a massage is because it is healing and invigorating tired, aching or injured muscles. Massage increases blood and lymph circulation. Lymph is a fluid that rids body tissues of waste, is dependent on the squeezing effect of muscles. An active person has better lymph flow than an inactive person. However, stimulation from vigorous activity can lead to increased waste, which can negate the benefit. This is where massage has a huge advantage. Massage can dramatically aid lymph movement, which together with blood, supplies nutrients and oxygen and rids wastes and toxins. It is easy to understand why good circulation is so important to our health and why massage can be so beneficial just for this purpose.

Your Being

Deep within all of us is a profound sense of the divine being. It may and can be buried underneath all kinds of life experiences yet it’s there. Your being is spiritual, you are a spiritual being living in a physical body.

On some basic level, we all desire to experience our wholeness, however not all are consciously aware of it. The process of self-discovery and inner healing is an ongoing journey.

Life has ebbs and flows. Sometimes you are - happy and things are flowing and other times you will become stuck in old patterns, ideas and beliefs and you feel like you are down in the trenches. Everyday living can take over and we can lose sight of who we really are, and we live our lives on auto-pilot. Finding how to connect with your spiritual being and receive the amazing gifts will help you with every aspect of your life.

We all have our own unique being. Your being is the energy, the light that resides inside of you. By working on and nourishing your being you will receive clear guidance that is perfectly aligned with your soul’s highest path.

Book your wellness treatment today.

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